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  • Homemade Meatballs
  • Spaghetti with Marinara
  • Garlic Bread
  • Sausage with Brown Gravy
  • Steamed Peas
  • Mashed Potatoes

Simple Servings

  • Tilapia with Pineapple Chutney
  • Roasted Southwest Potatoes
  • Roasted Plum Tomatoes
  • Citrus Lentil Salad
  • Roasted Butternut Squash Soup


  • Quinoa Primavera
  • Lemon Asparagus
  • Roasted Vegetables
  • Sesame Bok Choy Stir Fry


  • Caprese Panini
  • Garlic & Herb French Fries


  • Chargrilled Hamburgers
  • Chargrilled Turkey Burgers
  • Black Bean Burgers
  • Grilled Hot Dogs
  • Grilled Cheese
  • Grilled Chicken
  • Breaded Chicken
  • French Fries


  • Cheese Pizza
  • Tomato Pizzetta
  • Chicken Bacon Ranch Pizza


  • Spaghetti
  • Whole Wheat Penne
  • Marinara
  • Alfredo
  • Pesto Cream Sauce
  • Roasted Chicken
  • Steamed Broccoli


  • October 18

    Opening to Mystery: Poetry Reading and Discussion: November 15th 7:00-8:30pm

    Opening to Mystery: Poetry Reading and Discussion: November 15th 7:00-8:30pm

    Do you love the poetry of Sufi poets and philosophers Rumi and Hafiz? Are you inspired by

    writings by modern-day poets Mary Oliver and John O’Dohohue who share blessings and

    the beauty of nature? Curious about our interconnection and about connection with Spirit?

    Together, we will explore favorite spiritual poems, ancient and contemporary, opening our

    hearts to the Mystery and seeing what treasure and wisdom emerges. Additional poets we

    may share include Daniel Ladinsky, Rilke, Kahlil Gibran, and local spiritual poets.


    Facilitated by Elizabeth Venart, M.Ed., LPC, who is the Director of The Resiliency Center,

    and Dean Solon, Meditation Teacher who has over 40 years of meditation practice.


    Contact or with any questions

  • October 18

    Spiritual Wellness Workshop: Wednesdays 10/25-11/15 5:00-6:30pm

    Are you looking to begin or deepen your spiritual journey? If so, join us for this experiential workshop, being offered by The Harold C. Smith Foundation & Wellness Center. Learn to use your daily life spiritual principles such as love and hope enhanced by wellness principles of holistic well-being of the mind, body, and spirit. These practiced principles help heal and manage lifestyle changes. Explore spiritual growth and character development through self-administered spiritual assessments that promote reflection on spiritual needs and concerns, such as faith, inner peace, values, beliefs, adversity, resiliency, and life’s meaning and purpose.


    This is a series of four 90 min programs held in the Meditation Chapel on the following topics:

    1. That’s The Spirit! - Spiritual Wellness, Forgiveness & Reflection: 10/25 5:00-6:30pm
    2. Your Soul’s Purpose - Life Meaning & Purpose: 11/1 5:00-6:30pm
    3. Spirit Guided - Faith, Belief & Discernment: 11/8 5:00-6:30pm
    4. Creative Juices -  The Peaceful Practice of using your Creative Spirit: 11/15 5-6:30pm


    *Led by Tracey A. Smith, M.Ed., Certified Recreational Therapist and Wellness Educator

  • October 18

    Free Yoga and Meditation for Students

    The Harold C. Smith Foundation and Wellness Center will be offering FREE weekly yoga and meditation sessions for Ursinus students. Please join us this Monday, October 23rd in the Bear’s Den from 7-8:15 pm. Yoga mats will be provided or feel free to bring your own!

  • October 18

    Student Office Hours with President Blomberg

    Beginning this semester, President Blomberg will hold office hours for students. These office hours give students the opportunity to discuss their projects, ideas for the College or issues affecting students. Please use the form to request a time slot. These appointments will be assigned on a first come, first served basis. 

    Upcoming Dates: 
    October 23, 3:30 - 5 p.m.
    November 27, 3:30 - 5 p.m.

  • October 17

    AED and Hands-Only CPR Training

    Learn how to use an AED (Automated External Defibrillator) and Hands-Only CPR prior to a cardiac emergency and earn one Wellness Point. Thursday, Nov. 2, 1 p.m. OR Wednesday, Nov. 8, 12 noon in Olin Auditorium. Training will last approximately 45 minutes. Register or get more information.