Health and Well-being Coaching is designed to help you develop a better understanding of what wellness means for you and determine how you will achieve that wellness.
- Do you want to improve on an area of wellness?
- Do you want to make a positive change in your life and just not sure how?
- Do you want to work towards your goals and just need a bit of guidance?
- Do you need support establishing or maintaining healthy habits while navigating this new reality with CoVid-19?
For these or any other reason, consider reaching out to Prevention and Advocacy to set up a time to meet (virtually) for a coaching session. All sessions are private.