HEP240: Stress Management

This course assists students to recognize the various types of stress that exist in their lives, symptoms experienced due to stress, and strategies to help prevent and reduce stress. On 12/2/20, the topic for the HEP240 class will be “More Stress Reduction Strategies.”

This class will review information from the reading assignment in the course textbook and students will participate in activities associated with these strategies during the class.