Human Resources

Meditation Lunch & Learn with Katie Bean

Wednesday, May 19, 2021 at Noon
Zoom Meeting ID: 919 1441 1526

Meditation can help you calm the mind but it can also help you build resilience to better handle stress.

This workshop will include time to practice a variety of strategies to bring calm, clarity, and focus into your daily life. After practicing multiple methods and styles of meditation, you’ll leave with a technique (or two!) that works best for you.

*Earn a Wellness Point for Participating