Sports Entrepreneur Discusses the Topic of Resilience with HEP Stress Management Class
Health and Exercise Physiology (HEP) students in HEP-240 learn coping strategies to deal with change during a visit with guest speaker, Corey Lord, owner/founder of CAL Sports Academy.
Corey A. Lord, owner/founder of CAL Sports Academy, was the guest speaker for the HEP Stress Management class on Wednesday, 11/9/22. Coach Lord spoke on the topic of change and resiliency. In sharing a number of personal challenges in his own life, Coach Lord explained that unexpected changes can provide opportunities to help find greater meaning and purpose in life. Students were able to learn coping strategies on how to deal with change in an optimistic manner and the important role of building resiliency.
Health and Exercise Physiology faculty member, Denise Felsenstein is the Lecturer for HEP-240, which focuses on positive methods to manage stress.