HEP Lecturer Teaches Stress Management Techniques to UC Women’s Gymnastic Team
Dr. Denise Felsenstein, a Lecturer in the Health and Exercise Physiology Department, recently taught a mini class to the Ursinus College Women’s Gymnastic Team on stress management.
Health and Exercise Physiology Lecturer, Denise Felsenstein, conducted a mini-class on stress management for the Ursinus College Women’s Gymnastic Team to review various stress management concepts and techniques on January 31, 2023. Dr. Felsenstein provided information on a variety of topics including, relaxation, breathing techniques, progressive muscle relaxation, meditation and stress management. The students enjoyed learning a number of practical ways to address stress during the gymnastic competition season.