person laying on bed in child's pose with pillows as a prop underneath their body

Breathe - Stretch - Meditate

Each recorded video of the Breathe-Stretch-Meditate series will be added here so keep checking back for more each week.  

Feel free to watch these short videos from your chair, floor, or bed and alter the movements to what works best for you. 

Video 1: Introduction to breathing, stretching, and meditating (27 min)

Video 2: Body Scans: breathing into and moving our body with breath (25 min)

Video 3: Extended Exhale breathing, full body movement, and meditation for focus (26 min)

Video 4: Breathing with gratitude, seated and standing stretches, and an uplifting meditation (28 min)

Video 5: Energetic breathwork, seated heat-building movement, and meditation for energy (26 min)

Video 6: Breathwork, shoulder & upper body stretching, and loving-kindness meditation (28 min)

Video 7: Ocean-like breathing, full-body stretches, and a visualization meditation at the beach (28 min)

Students: During Spring 2024, there is free in-person YOGA every Wednesday from 7-8pm in the Hive and REIKI HEALING every other Sunday from 7-8pm in the Bears Den or on Zoom - check out this recording of Reiki to get a sense of it). Check the Calendar to register to get Zoom link.

Employees: There will be free 10 minute Chair Massages on Jan 31, April 10, and May 8 from 12pm-1pm from Just Be Healing Arts. A sign up sheet was sent via email.

Reach out to healthpromotion@ursinus.edu if you missed it.